Prayers for LMP’s Family and praises for healing.Thanks, Huggy, for letting me plagiarize your Mary. Mosey back to the parking lot for Mary consisting of flutter kicks, High planks with oblique dips and Low and slow squats. One of the teams scored more but couldn’t tell you who. PAX split into two teams and with each inning, new rules were added.Ģnd: When you kick, yell your F3 name and run the bases in reverseģrd: When the ball is kicked, EVERYONE does 3 burpees. Thang 2: Kickball with a twist (thanks to Creeper to the kickball) QIC channeled his inner 3D and harped on proper form MoT: Hallelujah Duck & Weave (Indian-style run where PAX duck walk with hands in the air and the 6 runs in between everyone to the front)Īt the beginning of each 100m on the track, PAX complete AMRAP of an exercise for the entire lap. Pre-Party #2 (5:45 am): Old Hickory joined to lead abs at the “Popsicle stand”ġ0 PAX in attendance: Barney, Stats, Professor X (respect), Old Hickory, Creeper, Sparta, Little Miss Piggy, Huggy, Glen Gary, Gaylord Focker (QIC)įrom the parking lot, we made our way to the track. Pre-Party #1 (5:15 am): Led by Barney, Swinger, Creeper, Stats, Gaylord Focker. What we learned: we need video proof from IronPax posting impossible times. Thang 1: IronPax challenge Week 2 “Meatloaf’s Massacre”ĥ0 Incline Block Merkins (Block Irkins? BLIRKINS?!)Īnd then there was Tebow who finished in 44:40 (Course Record)Ĭreeper is the good cop, Numbtucks is the bad cop, Old Hickory is the very bad nasty cop (RIP Blocky)īible Study through Romans starting on Monday – See slack channel/3rd Degree for Details Glen Gary, Inspector Gadget, TV Guide, Tebow, Nimbus, Se圎d, Professor X (respect), Kermit, Typo +, Gaylord Focker (YHC and QiC) Opus, ShowMe, Old Hickory, Creeper, Staples. Pre-Party: Led by 3rd Degree with Kermit and Numbtucksġ7 PAX in attendance: 3rd Degree, Numbtucks, Hushpuppy, Mr. However, this was scrapped after Q discovered F3 Nolensville PAX are literally terrible at speed walking. † With consideration for our injured/inhibited/elderly? PAX, Q opted for a Speed Walk Mosey as the primary MoT today. Numbtucks experiencing anxiety and panic attack(s)Īll those who struggle during the holidays (Q Included) ShowMe’s friends recovering from brain surgery Little Miss Piggy’s Family – Healing & Faith "Sort of a paper, rock, scissors" -ShowMe (20-50) and a PAX from the other line calls out an exercise On the count of 3, a PAX from one line calls out a number Cindy: 5 pullups, 7 merkins, 9 squats for 10 rounds (t-claps considering the main event)Ĭlimate: 40s, slight breeze, partly cloudy which made for a great sunriseġ0 PAX: Staples, Numbtucks, Stats, Barney, Creeper, Se圎d, ShowMe, Hotdish, Prof X (respect), Focker (QIC) Warm-Up Pre-Party Led by Creeper with Staples & Se圎d. Come support and somehow bring hot food! Check with Staples for detailsĬheck out Christmas Eve Rescue Mission! See Slack for details ShowMe’s last post as a Nolensville citizen is this Saturday. **Little Miss Piggy’s family today especially ** Presence of Disclaimer (F3 apparently isn’t free for women) While PAX on opposite side of circle does Merkins 3xĬoT (This came very naturally after Thang #3) In rotating fashion, 1st PAX Overhead Presses coupon 3x Then Hallelujah Duck & Weave around lot to Pavilion Then P1 toe raises and waits while P2 CB's 2 spots P1 CB's 2 parking spots while P2 toe raises and waits Then P1 Al Gore's and waits while P2 BC's 2 spots Partner 1 BC's 2 parking spots while Partner 2 Al Gore's (Creeper "volunteered" to transport Thang 3 Coupon) 3-4 rounds of SSHs IC chased with Dips, Dirks, & IrksĬonditions: Roughly equivalent to the day before the “The Day after Tomorrow”Ħ PAX: Staples, Kermit, SOCCER MOM, Nimbus1500, Creeper, GaylordFocker (QIC). Pre-Party Led by Kermit with Creeper & GaylordFocker.
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